Virtual Support Group

 

EVENT INFO


When?

June 23rd 2024
4 pm PST

Where?

Click here to join Zoom meeting: https://us02web.zoom.us/j/88223525617?pwd=nP5Znpj0kQ8VIKGKMDGHTLiwaot1cz.1

Meeting ID: 882 2352 5617
Passcode: 118154

How Long?

Two (2) hours.

 

HOW TO PREPARE

  • Hydration: I recommend drinking plenty of water 24 hours prior as it takes some time for the vocal cords to lubricate and feel their best.

  • Comfortable Clothing: Please come wearing clothes you feel completely comfortable moving and breathing freely in.

  • Space Setup: If accessible, I suggest setting up a dedicated floor space for the session (large enough to make a "snow angel"). Not to worry, I'll be sure to offer plenty of seated/standing options.

WHAT TO BRING

(NOTE: These are absolutely not mandatory, but could be helpful)

  • A personal journal or notebook

  • A yoga strap, small towel, or old t-shirt

  • A yoga bolster, sofa cushion, or multiple pillows

  • A yoga block(s) or a full water bottle

  • A yoga mat, thick blanket, or carpet

 
 
 

Availability + Feedback Form

To ensure you get the most out of this experience, I would appreciate it if you could take a few minutes to fill out the registration form below. Your responses will help me tailor the workshop to better meet your needs and goals.

If you have any questions or concerns leading up to the event, please do not hesitate to email lisa@lisaermel.com.

Looking forward,
Lis