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private coaching

on-demand training library

upcoming events

warm up with lis

feedback from lis

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private coaching

on-demand training library

upcoming events

warm up with lis

feedback from lis

join the studio

Login Account

book an intro call

Folder: private coaching

Folder: on-demand

on-demand training library

upcoming events

warm up with lis

feedback from lis

Folder: meet lis ermel

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book an intro call

Mind/Body Practices

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I remember when you first came out to me as trans.

You were beaming, smiling ear to ear. At the time, I wasn’t sure what it all meant, but I was so happy you were happy. It was all that mattered.

A few months later, I surprised you in the mai

What a privilege it is to age.

Friends and family, thank you for holding me up on my hardest days over the past year, and thank you for celebrating me through my tender gender(fluid) reveal.

Another trip around the sun—but now, I breathe in a

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In my “character development” era. Happy Valentine’s Day to me 🥹

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